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Last week, we discussed establishing rituals to drive positive, lasting change. Another key element is to consider how you are framing your motivations. As part of my graduate program, I am studying sustained intentional change with Richard Boyatzis, who has researched this area extensively since 1969. He is truly an international expert. The first – and most important – key to sustained desired change is to have a positive frame or lens for the change.

Consider the following: Back in 2006, I was somewhat upset because I had gained ten pounds or so as a result of my multiple bouts of mono (it's easy to gain weight when you never get out of bed!). I had several attempts at dieting. I was completely committed for a few days but then I didn't see change happen quickly enough or I would eat my favorite foods and I would feel like I had abandoned the diet.

Finally, in November 2006, I changed my thinking. I decided that the goal wasn't to lose ten pounds; the goal was to gain strength and health. Being strong and healthy were important to me and consistent with the image that I had of myself. I began to do the things that a woman who is strong, healthy and fit would do. I stopped weighing myself and focused on health and strength. I still had my pizza once in a while, but the majority of the time I acted consistently with my vision of myself as a strong, healthy and fit woman. I recently had a check-up (which is the only time I find out my weight) and I have now lost twelve pounds. But, most importantly, I am a strong, healthy and fit woman.

How do you tie your goals to your personal vision?

To Your Success,

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